HIGH PROTEIN DIET OF 850 CALORIES, WITH THE OPTION TO INCREASE IT TO 1050 CALORIES, OR 1250 CALORIES OR 1450 CALORIES

Breakfast
Eggs Pancake
Ingredients:
1 cup of egg whites (25 grams of protein, 100 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 200 calories.
Grams of fats: 0
Grams of protein: 45

Lunch (0 calories).

Dinner 2: 11 PM:  

3 eggs (15 grams of protein, 15 grams of fats, 200 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
5 ounces of cooked dark chicken (40 grams of protein, 15 grams of fats, 300 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 650 calories.
Grams of fats: 30
Grams of protein: 85

Total calories:  850 calories
Total grams of fats: 30
Total calories from fats: 270
Percentage of fat calories: 31% fat calories
Total grams of Protein:  130 grams of protein. 
Percent of calories from protein: 61%

NOTE 1: If you feel a little bit hungry (not too hungry), prepare this coffee with the Wal Mart (extra rich creamy) coffee creamer:

Caffeine-free coffee with Coffee-creamer
Ingredients:
1 1/2 cups of water
2 full teaspoons of extra-rich Wal Mart brand coffee creamer
1 flat teaspoon of Decaf coffee
5 packets of equal, or Wal Mart brand aspartame sugar
A little bit of salt

Instructions

Put the 1 1/2 cups of water to a boil.  Pour into a large coffee cup the 2 teaspoons of coffee creamer, 1 flat teaspoon of decaf coffee, the 5 packets or more of aspartame diet sugar, and a little bit of salt.  Pour the boiled water into the cup and mix 

NOTE 2: If you still feel very hungry after the decaf coffee with coffee creamer.  You can have 1 snack of the snacks section.  And the total calories will rise to 1050

NOTE 3:  If 2 snacks is added to the diet, the total amount of calories will rise to 1250

NOTE 4: If 3 snacks are added to the diet, the total amount of calories will rise to 1450 calories

Snacks allowed between meals:
4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)

3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)

4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)

3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)

2 oz of Cheddar cheese (200 calories,)