HIGH PROTEIN DIET OF 46% PROTEIN AND 1450 CALORIES

MEAL 1: EGGS PANCAKE

Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1 tablespoon of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Nutrition info of meal 1
Calories: 450 calories.
Grams of fats: 25
Grams of protein: 45

MEAL 2: 8 OUNCES OF CHICKEN
Nutrition Info of meal 2
Calories: 450
Fats: 22 grams
Protein: 60 grams

MEAL 3: EGGS PANCAKE
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 scoop of whey protein powder (40 grams of protein, 200 calories)
1 tablespoon of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Nutrition info of meal 3
Calories: 550 calories.
Grams of fats: 25
Grams of protein: 65

 MACRO-NUTRIENTS INFORMATION ABOUT THE DIET:

TOTAL AMOUNT OF CALORIES: 1450 calories
TOTAL AMOUNT OF PROTEIN: 170 grams
TOTAL AMOUNT OF FAT: 72 grams
PERCENTAGE OF FAT:  44%
PERCENTAGE OF PROTEIN: 46%

HIGH FAT DIET OF 54% OF FATS AND 38% OF PROTEIN

This diet has in total 1350 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1350 calories
Total grams of fats: 82
Total calories from fats: 738
Percentage of fat calories: 54% fat calories
Total grams of Protein:  130 grams of protein. 
Calories from protein: 520 calories
Percentage of calories from protein: 38% 

Breakfast
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1 tablespoon of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info of meal 1
Calories: 450 calories.
Grams of fats: 25
Grams of protein: 45

Lunch (0 calories).

Dinner 2: 11 PM:  

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoon of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info of meal 2
Calories: 900 calories.
Grams of fats: 57
Grams of protein: 85

Total calories of the whole diet:  1350 calories
Total grams of fats: 82
Total calories from fats: 738
Percentage of fat calories: 54% fat calories
Total grams of Protein:  130 grams of protein. 
Calories from protein: 520 calories
Percentage of calories from protein: 38% 

Extra calories allowed if 1350 calories is too low
4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,