HIGH PROTEIN DIET OF 1250 CALORIES AND 57% OF PROTEIN

Breakfast
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 scoop of whey protein powder (45 grams of protein, 200 calories, 35 grams each scoop)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories.
Grams of fats: 15
Grams of protein: 60

Lunch (0 calories).

Dinner 2: 11 PM:  

3 eggs (15 grams of protein, 15 grams of fats, 200 calories)
2 scoops of whey protein (45 grams of protein, 200 calories, 0 grams of fats, 35 grams each scoop,)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 850 calories.
Grams of fats: 37
Grams of protein: 120

Total calories:  1250 
Total grams of fats: 52
Total calories from fats: 468
Percentage of fat calories: 37% 
Total grams of Protein:  180 grams 
Total Calories from protein:  720
Percentage of calories from protein: 57%
Percentage of calories from carbohydrates:  6%

NOTE 1: This diet has a total of 1250 calories, which is very low for a person who lifts weights, and does aerobic exercises (such as fast-walking, bicycling, stationary bicycling, jogging and running.  So if you feel very hungry between meals choose one of the following snacks any time you feel a deep hunger and weakness:

NOTE 2: If after eating one of these 200 calories snacks you still feel weak and hungry.  Eat another 200 calories snack

NOTE 3: If 1 snack between meals is added to the diet, the total calories will rise to 1450

NOTE 4:  If 2 snacks is added to the diet, the total amount of calories will rise to 1650

NOTE 5: If 3 snacks are added to the diet, the total amount of calories will rise to 1850 calories

Snacks allowed between meals:
4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,