MY NEW KETOGENIC DIET OF 1600 CALORIES AND 50% OF FATS, 43% OF PROTEIN, 7% OF CARBOHYDRATES

MY NEW KETOGENIC DIET OF 1600 CALORIES AND 50% OF FATS, 43% OF PROTEIN, 7% OF CARBOHYDRATES

Total calories of the whole diet:  1600
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 50% fat calories
Total grams of Protein:  175 grams of protein.
Calories from protein: 700 calories
Percentage of calories from protein: 43%
Fat percentage and protein percentage: 93%
Percent of carbs: 7%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 45
Grams of protein: 75

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 45
Grams of protein: 75

OPTION FOR MEAL # 2
13 ounces of chicken (dark meat roasted)

Nutrition info for option meal 2
Calories: 750
Grams of fats: 35 
Grams of protein: 100

Nutrition info: http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html