HIGH PROTEIN DIET OF 46% PROTEIN AND 1450 CALORIES

MEAL 1: EGGS PANCAKE

Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1 tablespoon of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Nutrition info of meal 1
Calories: 450 calories.
Grams of fats: 25
Grams of protein: 45

MEAL 2: 8 OUNCES OF CHICKEN
Nutrition Info of meal 2
Calories: 450
Fats: 22 grams
Protein: 60 grams

MEAL 3: EGGS PANCAKE
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 scoop of whey protein powder (40 grams of protein, 200 calories)
1 tablespoon of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Nutrition info of meal 3
Calories: 550 calories.
Grams of fats: 25
Grams of protein: 65

 MACRO-NUTRIENTS INFORMATION ABOUT THE DIET:

TOTAL AMOUNT OF CALORIES: 1450 calories
TOTAL AMOUNT OF PROTEIN: 170 grams
TOTAL AMOUNT OF FAT: 72 grams
PERCENTAGE OF FAT:  44%
PERCENTAGE OF PROTEIN: 46%